Crystal Bowl Sound Meditation Class
Ocala, September 29th at 6:00 pm
Come and experience a Crystal Bowl Sound Meditation Class with Susan Cohen & Jeff Hammen from The Healing Solutions Center and Matthew Fiorenza of Citrus Fitness – Yoga.
This is a meditation that combines the playing of crystal singing bowls with silent meditation. When you listen to the sounds that are produced by the quartz crystal singing bowls you will feel the immediate and powerful mental, physical and emotional impact they have on you. Crystal Bowl Mediation calms, nurtures, strengthens and heals. The bowls are played to help keep the mind present and free from distraction and mental chatter. If you have never tried this meditation, you will learn that you feel completely at peace and rejuvenated by the experience.
This class is great for those who have never meditated before, and for the experienced person who wants to deepen their practice.
Musical frequencies have been proven by science to ease pain, harmonize brainwave activity, relieve stress, ease fatigue, and reduce anxiety. As you listen, you will become relaxed, and feel your awareness expand.
You can sit or lay down during this meditation. Wear whatever clothing you are comfortable in. We will supply thin yoga mats to lay on, and chairs to sit on. If you wish, bring a blanket or pillow or both to increase your comfort.
Susan Cohen CLC, CRC, CRM CMT: is a Certified Life Coach, Certified Recovery Coach, Certified Reiki Master, Certified Master of Wisdom and Certified Meditation Teacher. She has dedicated her life to helping others heal. Her love for people and their happiness is expressed in everything she does. You can learn more about Susan here: thehealingsolutionscenter.com
Susan says, “Crystal Bowl Meditations are just one more life changing tool that helps elevate every part of our being.”
Jeff Hammen, CMT: Jeff’s goal with The Healing Solutions Center is to reach as many people as they can to let them know that there is another way. Through meditation we can become more conscious, getting a broader perspective, a deeper sense of calm and heightened clarity. We become more authentic with a greater alignment between what we think, say and do. We begin to live in the present moment and learn to respond instead of react. We move from panic and anxiety to confidence and calm, from fear and anger to self love and self kindness, from lost to found.
Matthew Fiorenza: is a lifelong student of ancient disciplines practicing meditation, breath-work, marital arts and yoga since early childhood. For over 35 years he has trained students from novice to master, who have themselves since went on to develop their own lineages in the classic tradition.
You will often hear him say…“The practice is not an end in itself, it is a tool for personal transformation. The purpose of practice is so that everything we do in life outside of our practice, we do better, enjoy more and achieve a greater sense of overall well-being and purpose.”
Citrus Fitness – Yoga
1578 N Meadowcrest Blvd,
Crystal River, FL 34429
(Click here to map it!)
*** Even though we hope we can fit everyone in who wants to come, we believe it will fill up fast. Register below and hold your spot now, as this is on a first come first serve basis.
Please Fill In the form below to register for this meditation. An option to pay online will pop up after you register. You may also pay at the event. Cash or Check only the day of the event.
If you have any questions, please call 352-897-0034 or click here to contact us online: Contact us.