My Commitment

 A women’s empowerment group is a community (in-person or online) where women can gather to share ideas, hopes, and challenges. We will explore different ways to embrace self-care with the goal being a deeper understanding of what self-love means. This is a safe place to heal all things that are blocking your happiness and joy. 

There is no need for negative self-talk or to feel shame, guilt, or remorse about your life. You will have the opportunity to learn how to care for yourself instead of putting yourself last. In this sacred space you will cultivate tools to help you communicate more effectively, release anger, resentment, fear, depression, anxiety, and process sadness to become the empowered woman you dream of being!

Our Vision Statement: To create a world in which all women determine the course of their lives & reach their full potential.

As meditation teachers, we will teach you how to move from panic and anxiety to confidence and serenity. Through exploring different schools of thought and philosophy, we will find a technique or techniques that work for you. This will further help you move from fear and anger to self- love and self- kindness, from lost to found. Our goal is to teach people to begin to live in the present moment. 

Present moment awareness is the key to bringing the best version of yourself to whatever situation is at hand. We teach you to be reflective instead of reflexive, so you can respond instead of react. When you begin to have a consistent meditation practice, our goal is for you to begin to notice subtle shifts in your thoughts, choices, decisions and your actions on a daily basis. 

This begins to cause a shift in your behavior and you realize that your perspectives have widened with an increase in clarity and a more extensive sense of calm. This begins to create an increased alliance between what you think, say and do. You will begin to display your more authentic self you have been hiding from your whole life.

This is a meditation that combines the playing of crystal singing bowls with silent meditation. When you listen to the sounds that are produced by the quartz crystal singing bowls you will feel the immediate and powerful mental, physical and emotional impact they have on you. 

Crystal Bowl Mediations calms, nurtures, strengthens and heals. The bowls are played to help keep the mind present and free from distraction and mental chatter.  If you have never tried this meditation, you will learn that you feel completely at peace and rejuvenated by the experience.  

*Contact for more information if you'd like to book this service for yourself or as a gift for someone, or for retreats, family reunions, birthdays, showers, or any other event. 

This healing session includes tuning forks, crystal bowls, crystals, chakra balancing, essential oils  and spiritual cleansing.  During a reiki session, the practitioner places their hands either directly on you or just above you to bring about healing. 

The belief is that the practitioner is able to stimulate your body’s natural healing abilities.   The tuning fork is struck and then applied to specific acupressure point or areas of concern to release tension, move stagnant energy and promote emotional healing. This service is not massage and does not manipulate the physical body.

Chakra Balancing is a form of energy healing that focuses on channeling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body. The body is not only made up of the physical body, we have an energy that extends beyond our physical well being. This service is not massage and does not manipulate the physical body.

 Reiki is a Japanese energy healing technique. The predominate form of reiki practiced throughout the world today, also known as Usui reiki, was created by Dr. Mikao Usui in the early 20th century.  

 During a reiki session, the practitioner places their hands either directly on you or just above you to bring about healing. The belief is that the practitioner is able to stimulate your body’s natural healing abilities. 

1. Relieves Stress, Anxiety and Fatigue

According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more research is needed. It may also help to reduce fatigue. A 2015 study found that people being treated for cancer who received distant reiki in addition to regular medical care had lower levels of pain, anxiety, and fatigue. These levels were significantly lower than the control group, who only received medical care. Participants had 30-minute sessions of distant reiki for five days.

In another 2015 study  researchers looked at the effects of reiki on women following  cesarean delivery . They found that reiki significantly reduced pain, anxiety, and the breathing rate in women 1-2 days after having a cesarean delivery. The need for and number of analgesic pain killers was also reduced. Reiki didn’t have an effect on blood pressure or pulse rate.

A  2018 study compared the use of reiki to physiotherapy for relieving lower back pain in people with herniated disks.

 Both treatments were found to be equally effective at relieving pain, but reiki was more cost-effective and, in some cases, resulted in faster treatment.

2. Treats Depression

Reiki treatments may be used as part of a treatment plan to help relieve depression. In a small 2010 study, researchers looked at the effects of reiki on older adults experiencing pain, depression, or anxiety. The participants reported an improvement of their physical symptoms, mood, and well-being. They also reported more feelings of relaxation, increased curiosity, and enhanced levels of self-care. 

3.Enhances Quality of Life

 The positive benefits of reiki can enhance your overall well-being. Researchers in a small  2016 study found that reiki was helpful in improving the quality of life for women with cancer. Women who had reiki showed improvements to their sleep patterns, self-confidence, and depression levels. They noted a sense of calm, inner peace, and relaxation.

4. Boosts Mood

 Reiki may help to improve your mood by relieving anxiety and depression. According to results from a 2011 study, people who had reiki felt greater mood benefits compared to people who didn’t have reiki. The study participants who had six 30-minute sessions over a period of two to eight weeks showed improvements in their mood. 

5. May Improve Some Symptoms and Conditions

 Reiki may also be used to treat:

• headache
• tension
• insomnia
• nausea

The relaxation response that happens with Reiki may benefit these symptoms and more.

 Are There Risks or Side Effects?

Reiki is non-invasive and thought to be safe. It doesn’t have any known harmful side effects. For those with a past trauma, lying quietly in a dim room with someone close to you might be uncomfortable.

Reiki is not intended to replace any doctor-approved treatment plan. This service is not massage and does not manipulate the physical body.