My Commitment

As recovery coaches, we use strength- based support for persons struggling with active addiction or those already in recovery from alcohol, drugs, codependency, overeating or other addictive behaviors. We are helpful with making decisions about what to do with your life and the part your addiction or recovery plays. We also help you to stop addiction (abstinence) and reduce harm associated with addictive behaviors.

As recovery coaches, we can help you find resources for harm reduction, detox, treatment, family support and education as well as local and online support groups. We work with you to create a personalized plan to recovery. Our goal is to help you to live in the solution and become free from addictive behaviors.

Recovery coaches do not offer primary treatment for addiction. We do not diagnose and are not affiliated with any treatment programs or 12-step groups. We support any positive change, especially helping when you come home from treatment, to avoid relapse. We help you build a community support for recovery, in addition to working on life goals such as relationships, work, education etc. 

Recovery coaching is action oriented with an emphasis on improving your present life situation and reaching future goals. We also offer Motivational Interviewing and meet people where they are in their process whether they are just getting started, are in long term recovery, and/or have mental health issues and/or co-occurring disorders.

As a life coach, we will counsel and encourage you with personal challenges, family dynamics, low self esteem, relationship issues, and life and career changes. We assess your goals and formulate strategies to help you meet those goals. We make recommendations based on realistic expectations by using attainable goal-reaching stepping stones. 

We also support and motivate you as you work toward lifestyle improvements.   As a life coach, we meet with you regularly; whether it is in person, skype, or on the phone to discuss your improvements and progress toward meeting your goals. 

We can help when you are going through transitions whether it is a relocation, unemployment, career changes or a new job. We can provide guidance and problem-solving methods for almost any life situation. We help you learn how to find your true passion, joy and fill your heart with happiness.

 A women’s empowerment group is a community (in-person or online) where women can gather to share ideas, hopes, and challenges. We will explore different ways to embrace self-care with the goal being a deeper understanding of what self-love means. This is a safe place to heal all things that are blocking your happiness and joy. 

There is no need for negative self-talk or to feel shame, guilt, or remorse about your life. You will have the opportunity to learn how to care for yourself instead of putting yourself last. In this sacred space you will cultivate tools to help you communicate more effectively, release anger, resentment, fear, depression, anxiety, and process sadness to become the empowered woman you dream of being!

Our Vision Statement: To create a world in which all women determine the course of their lives & reach their full potential.

Men want real talk! Wouldn’t you like a place were you felt safe enough to speak your truth? Women have several places to turn to but there are very few for men. Men need to lift each other up. That is why The Healing Solutions Center has put together an exceptional opportunity for men with a phenomenal men’s life coach. Steve will help you heal all things that are blocking you from attaining joy and happiness.

What you can expect from this group coaching experience is how to tap into your personal power, learn how to stop the negative chatter in your head to become your best self and grow your own self-worth. Cultivate tools to help you communicate more effectively, enhancing your decision-making skills, release anger, fear, depression, anxiety, and process anything that is holding you back from becoming the man you desire to be. Deal with anxiety and/or depression. Learning how to manage your emotions and mindset.

Here you can discuss things like relationship issues, troubles with self- esteem, how you can empower yourself in every situation, past or present issues that are taboo anywhere else, career obstacles , health problems and much more.

There is no longer any need to feel shame, guilt, or remorse for who you are now or for things from your past. We are here to help let go, grow, and achieve all of your goals.

As meditation teachers, we will teach you how to move from panic and anxiety to confidence and serenity. Through exploring different schools of thought and philosophy, we will find a technique or techniques that work for you. This will further help you move from fear and anger to self- love and self- kindness, from lost to found. Our goal is to teach people to begin to live in the present moment. 

Present moment awareness is the key to bringing the best version of yourself to whatever situation is at hand. We teach you to be reflective instead of reflexive, so you can respond instead of react. When you begin to have a consistent meditation practice, our goal is for you to begin to notice subtle shifts in your thoughts, choices, decisions and your actions on a daily basis. 

This begins to cause a shift in your behavior and you realize that your perspectives have widened with an increase in clarity and a more extensive sense of calm. This begins to create an increased alliance between what you think, say and do. You will begin to display your more authentic self you have been hiding from your whole life.

This is a meditation that combines the playing of crystal singing bowls with silent meditation. When you listen to the sounds that are produced by the quartz crystal singing bowls you will feel the immediate and powerful mental, physical and emotional impact they have on you. 

Crystal Bowl Mediations calms, nurtures, strengthens and heals. The bowls are played to help keep the mind present and free from distraction and mental chatter.  If you have never tried this meditation, you will learn that you feel completely at peace and rejuvenated by the experience.  

*Contact for more information if you'd like to book this service for yourself or as a gift for someone, or for retreats, family reunions, birthdays, showers, or any other event. 

Chakra Balancing is a form of energy healing that focuses on channeling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body. The body is not only made up of the physical body, we have an energy that extends beyond our physical well being. This service is not massage and does not manipulate the physical body.

This healing session includes tuning forks, crystal bowls, crystals, chakra balancing, essential oils  and spiritual cleansing.  During a reiki session, the practitioner places their hands either directly on you or just above you to bring about healing. 

The belief is that the practitioner is able to stimulate your body’s natural healing abilities.   The tuning fork is struck and then applied to specific acupressure point or areas of concern to release tension, move stagnant energy and promote emotional healing. This service is not massage and does not manipulate the physical body.

 Reiki is a Japanese energy healing technique. The predominate form of reiki practiced throughout the world today, also known as Usui reiki, was created by Dr. Mikao Usui in the early 20th century.  

 During a reiki session, the practitioner places their hands either directly on you or just above you to bring about healing. The belief is that the practitioner is able to stimulate your body’s natural healing abilities. 

1. Relieves Stress, Anxiety and Fatigue

According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more research is needed. It may also help to reduce fatigue. A 2015 study found that people being treated for cancer who received distant reiki in addition to regular medical care had lower levels of pain, anxiety, and fatigue. These levels were significantly lower than the control group, who only received medical care. Participants had 30-minute sessions of distant reiki for five days.

In another 2015 study  researchers looked at the effects of reiki on women following  cesarean delivery . They found that reiki significantly reduced pain, anxiety, and the breathing rate in women 1-2 days after having a cesarean delivery. The need for and number of analgesic pain killers was also reduced. Reiki didn’t have an effect on blood pressure or pulse rate.

A  2018 study compared the use of reiki to physiotherapy for relieving lower back pain in people with herniated disks.

 Both treatments were found to be equally effective at relieving pain, but reiki was more cost-effective and, in some cases, resulted in faster treatment.

2. Treats Depression

Reiki treatments may be used as part of a treatment plan to help relieve depression. In a small 2010 study, researchers looked at the effects of reiki on older adults experiencing pain, depression, or anxiety. The participants reported an improvement of their physical symptoms, mood, and well-being. They also reported more feelings of relaxation, increased curiosity, and enhanced levels of self-care. 

3.Enhances Quality of Life

 The positive benefits of reiki can enhance your overall well-being. Researchers in a small  2016 study found that reiki was helpful in improving the quality of life for women with cancer. Women who had reiki showed improvements to their sleep patterns, self-confidence, and depression levels. They noted a sense of calm, inner peace, and relaxation.

4. Boosts Mood

 Reiki may help to improve your mood by relieving anxiety and depression. According to results from a 2011 study, people who had reiki felt greater mood benefits compared to people who didn’t have reiki. The study participants who had six 30-minute sessions over a period of two to eight weeks showed improvements in their mood. 

5. May Improve Some Symptoms and Conditions

 Reiki may also be used to treat:

• headache
• tension
• insomnia
• nausea

The relaxation response that happens with Reiki may benefit these symptoms and more.

 Are There Risks or Side Effects?

Reiki is non-invasive and thought to be safe. It doesn’t have any known harmful side effects. For those with a past trauma, lying quietly in a dim room with someone close to you might be uncomfortable.

Reiki is not intended to replace any doctor-approved treatment plan. This service is not massage and does not manipulate the physical body.