I am committed to keeping people healthy and fit with my Reiki energy therapy and meditation services. As a team of knowledgeable professionals, our first motive is to always take care of patients in a friendly and professional manner. We care about our community, that's why we do monthly events. Give us a call for our virtual telehealth appointments!
As recovery coaches, we use strength- based support for persons struggling with active addiction or those already in recovery from alcohol, drugs, codependency, overeating or other addictive behaviors. We are helpful with making decisions about what to do with your life and the part your addiction or recovery plays. We also help you to stop addiction (abstinence) and reduce harm associated with addictive behaviors.
As recovery coaches, we can help you find resources for harm reduction, detox, treatment, family support and education as well as local and online support groups. We work with you to create a personalized plan to recovery. Our goal is to help you to live in the solution and become free from addictive behaviors.
Recovery coaches do not offer primary treatment for addiction. We do not diagnose and are not affiliated with any treatment programs or 12-step groups. We support any positive change, especially helping when you come home from treatment, to avoid relapse. We help you build a community support for recovery, in addition to working on life goals such as relationships, work, education etc. Recovery coaching is action oriented with an emphasis on improving your present life situation and reaching future goals.
As a life coach, we will counsel and encourage you with personal challenges, family dynamics, low self esteem, relationship issues, and life and career changes. We assess your goals and formulate strategies to help you meet those goals. We make recommendations based on realistic expectations by using attainable goal-reaching stepping stones. We also support and motivate you as you work toward lifestyle improvements.
As a life coach, we meet with you regularly; whether it is in person, skype, or on the phone to discuss your improvements and progress toward meeting your goals. We can help when you are going through transitions whether it is a relocation, unemployment, career changes or a new job. We can provide guidance and problem-solving methods for almost any life situation. We help you learn how to find your true passion, joy and fill your heart with happiness.
As meditation teachers, we will teach you how to move from panic and anxiety to confidence and serenity. Through exploring different schools of thought and philosophy, we will find a technique or techniques that work for you. This will further help you move from fear and anger to self- love and self- kindness, from lost to found.
Our goal is to teach people to begin to live in the present moment. Present moment awareness is the key to bringing the best version of yourself to whatever situation is at hand. We teach you to be reflective instead of reflexive, so you can respond instead of react.
When you begin to have a consistent meditation practice, our goal is for you to begin to notice subtle shifts in your thoughts, choices, decisions and your actions on a daily basis. This begins to cause a shift in your behavior and you realize that your perspectives have widened with an increase in clarity and a more extensive sense of calm. This begins to create an increased alliance between what you think, say and do. You will begin to display your more authentic self you have been hiding from your whole life.
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